Need support now?
We’ll publish the most recent video here. And you can see the full playlist of all videos on YouTube
March
Week 49 – 90’s style mindfulness!
Week 48 – This is your sign to just start…
February
Week 47 – 5 Wellbeing principles…
Week 46 – Have you heard of Viloma?
Week 45 – Release tension in your body today…
Week 44 – See how your neck feels after this video…
January
Week 43 – Meditation – are you doing it “right”?
Week 42 – We’re levelling up…
Week 41 – Take your pick!
Week 40 – Start as you mean to go on…
December
Week 39 – Last one for 2022… listen up
Week 38 – Fall asleep faster…
Week 37 – Floor Yoga – Get Grounded
Week 36 – Struggle to focus? Do this…
November
Week 35 – Kick off your shoes and try this
Week 34 – Reverse the office hunch
Week 33 – Ever done this before?
Week 32 – 2 minutes – reflect with me
Week 31 – Before you sit at your desk – do THIS!
October
Week 30 – Got thoughts? Watch this…
Week 29 – DO try this at home…
Week 28 – Struggling with colleagues?
Week 27 – How I drink water…try it!
September
Week 26 – We’re HALF WAY there!
Week 25 – Move with intention…
Week 24 – SUCH a quick and easy thing to do!
Week 23 – Things will start to make sense now…
August
Week 22 – Because you told us that you loved this…
Week 21 – Feel relaxed yet alert in 7 mins!
Week 20 – Have the best night’s sleep tonight…
Week 19 – 10 minute morning energiser!
Week 18 – We have a suggestion…
July
Week 17 – This is a chill one…
Week 16 – A treat for your neck, shoulders and spine
Week 15 – Release your hands, wrists and forearms in under 10 mins!
Week 14 – Change of scenery…
June
Week 13 – Take a break with this video…
Week 12 – Receive a powerful reminder in under 2 mins!
Week 11 – Try this tomorrow morning!
Week 10 – Stress less in just 10 minutes! Here’s How…
Week 9 – Desk yoga episode 2!
May
Week 8 – Mindfulness for lunch?
Week 7 – Have you ever tried this?
Week 6 – Be ready to screenshot this one…
Week 5 – You deserve this…
April
Week 4 – Mindfullness FINALLY Explained!
Week 3 – Do this in just 15 minutes at your desk!
Week 2 – This video requires everybody!
Week 1 – Start as you mean to go on…
