Addiction and Recovery

Addiction is defined as not having control over doing, taking or using something to the point where it could be harmful. It’s most commonly associated with alcohol, drugs, smoking and gambling. However it's possible to become addicted to many things such as work, the internet, shopping and food. In times of stress or professional pressure, we may look for ways to improve the way we feel. Substances can achieve this but only temporarily. With continuous use our brains create powerful urges (cravings) for these substances in order to recreate the 'reward' or pleasurable feeling.